If gambling isn't fun anymore, take a break

What is Safer Gambling?

Gambling can be enjoyable for many, but it also carries risks for some individuals and their families. Acknowledging this, the UK government has introduced Safer Gambling legislation to address these risks. Enforced by gambling regulators, this legislation mandates protective measures for both online and land-based gambling operators.

Key Measures Include:

• Preventing Underage Gambling: Age verification (18+) is required for all bets.
• Ethical Marketing: Advertisements must not target vulnerable groups and must include warnings about gambling risks.
• Secure Transactions: Payments and withdrawals are safeguarded by trusted gateways such as PayPal, VISA, and Skrill.
• Data Privacy: Compliance with GDPR protects personal data, including identification and banking information.
• Protecting Vulnerable Gamblers: Special measures are in place for individuals at risk of addiction, particularly those with mental health issues.

Player Tools for Safer Gambling:

• Self-Exclusion: Request exclusion from gambling sites.
• Limiting Access: Set personal gambling time limits.
• Activity Alerts: Receive notifications after certain periods of gambling..
• Deposit Limits: Caps on the amount you can deposit.
• Gambling Blocks: Implement blocks on debit cards to prevent gambling transactions.
• Time-Outs: Temporarily block yourself from gambling sites.

Top 10 Tips for Safer Gambling:

1. Budget Wisely: Set your spending limit before playing.
2. Time Management: Set a specific time limit for your gambling sessions.
3. Gamble for Entertainment: View gambling as a fun activity rather than a source of income.
4. Avoid Chasing Losses: Accept losses without attempting to recover them immediately.
5. Take Regular Breaks: Step away periodically to avoid impulsive betting.
6. Understand Odds: Knowing more about a game doesn’t guarantee a win.
7. Bet Within Your Means: Wager only money you can afford to lose.
8. Stay Legal: Ensure that the games you play are legal in your region.
9. Stay Sober: Avoid gambling while under the influence of alcohol or drugs.
10. Mind Your Mental Health: Avoid gambling when feeling stressed or depressed.

Recognizing Problem Gambling: Signs to Watch for concerned about developing a gambling problem or worried about someone else?

• Look out for these common indicators:
• Denial: Refusing to acknowledge a problem even when signs are evident.
• Constant Preoccupation: Continuously thinking about gambling and losing interest in activities that once brought joy.
• Withdrawal Symptoms: Experiencing irritability or restlessness when unable to gamble.
• Loss of Control: Struggling to resist the urge to gamble, even using money intended for essential expenses like rent or groceries.
• Escalating Bets: Increasing the amount you bet to achieve the same excitement, even if it surpasses what you can afford.
• Chasing Losses: Believing that "one more bet" will recover all losses.
• Work Issues: Skipping work, having trouble focusing, or gambling during work hours.
• Relationship Strains: Neglecting family and friends, missing important events, or failing to meet responsibilities.
• Financial Misconduct: Borrowing, stealing, or selling possessions to fund gambling.
• Recognizing these signs is the first step toward seeking help and addressing the issue.

Frequently Asked Questions:

1. What triggers gambling addiction?
   • The exact causes are unclear, but mental health issues such as depression, anxiety, or substance abuse can increase susceptibility. Gambling problems can affect anyone, regardless of their background.
2. What factors lead to gambling addiction?
   • The thrill of winning, financial pressures, the allure of social prestige, and the enticing environment of gambling venues can all contribute to gambling problems.
3. What is compulsive gambling?
   • Compulsive gambling, or impulse-control disorder, involves an uncontrollable urge to gamble despite facing negative consequences.
4. Can you gamble responsibly without developing a problem?
   • Yes, for most people, gambling is a form of entertainment. They understand the risk of loss and only wager amounts they can afford. Problem gamblers, however, struggle to control their behavior and continue gambling despite experiencing losses.
5. What is the minimum legal gambling age in the UK?
   • In the UK, the legal age for gambling is 18 years old, applicable to both online and offline activities. Exceptions for those aged 16 and over include football pools, certain lotteries, and the National Lottery.

Need Help?

Most gamblers enjoy their activity without issues, but for some, enjoyment can turn into harm. If you or someone you know needs support, help is available through various channels.
The National Gambling Treatment Service provides a comprehensive network of organizations focused on addressing the negative effects of gambling. Their services include prevention tools (such as GAMSTOP and GamBan), educational resources (from RAiG), support networks (like GamCare), and treatment options (offered by BeGambleAware and Gambling Therapy). These organizations are dedicated to identifying, treating, and supporting those affected by gambling-related harm.
Accredited betting companies must address concerns raised by players. Additionally, players can self-exclude, blocking access to casinos, bookmakers, and online gambling sites and apps. Tools such as website blockers and banking restrictions can also be effective.
The National Gambling Treatment Service offers free, confidential advice and support around the clock for individuals dealing with gambling issues or those affected by someone else's gambling. Remember, seeking help is a brave step — don’t hesitate to reach out for support.